28.9.04

Nutrients from Natural


Subject: Food as medicine

HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.

HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.

TO PREVENT STROKE DRINK TEA!
Prevent buildup of fatty deposits on artery walls with regular doses of tea. Green tea is great for our immune system)!

INSOMNIA (CAN'T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.

ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes.

ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)

UPSET STOMACH? BANANAS - GINGER!!!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.

BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS? EAT PINEAPPLE!!!
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.

MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.

COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.

BREAST CANCER? EAT Wheat, bran and cabbage
Helps to maintain estrogen at healthy levels.

LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

ULCERS? EAT CABBAGE ALSO!!!
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

CLOGGED ARTERIES? EAT AVOCADO!
Mono unsaturated fat in avocados lowers cholesterol.

HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.

BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It's Vitamin C content is twice that of an orange.

Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants &flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young.........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)

Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients

found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays)


Guava &Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.

Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.

Don't believe everything from the internet. Consult the experts.

24.9.04

The meaning of Success @ Work -By Famous Guru

Subject: The meaning of Success @ Work -By Famous Guru

Makes a lot of sense.....

********

> People who do lots of work...
> make lots of mistakes
>
> People who do less work...
> make less mistakes
>
> People who do no work...
> make no mistakes
>
> People who make no mistakes...
> gets promoted
>
>
That's whyMost people who are successful in Career spend most oftime
> sending e-mails & playing games & put working colleaques into work troublethrough
information service gets further promoted

23.9.04

Reading? Free Book?


Hi guys...
For those who likes reading, check this out:
additional info on BookCrossing (BC), a site develop by a BC member
Malaysian BC group:

22.9.04

A Very Good Story for 2day... : )

A very good story

Jerry is the manager of a restaurant in America.
He is always in a good mood and always has something
positive to say. When someone would ask him how
he was doing, he would always reply,
"If I were any better, I would be twins!"

Many of the waiters at his restaurant quit their
jobs when he changed jobs, so they could follow
him around from restaurant to restaurant. The
waiters followed Jerry was because of his attitude.

He was a natural motivator. If an employee was
having a bad day, Jerry was always there,
telling the employee how to look on the positive side of
the scenario.

Seeing this style really made me curious, so one day
I went up to Jerry and asked him, "I don't get it!
No one can be a positive person all of the time.
How do you do it?" Jerry replied,
"Each morning I wake up and say to myself, I
have two choices today. I can choose to be in a good
mood or I can choose to be in a bad mood. I always
choose to be in a good mood.

Each time something bad happens, I can choose to
be a victim or I can choose to learn from it. I
always choose to learn from it. Every time someone
comes to me complaining, I can choose to accept their
complaining or I can point out the positive side of life."

"But it's not always that easy," I protested.
"Yes,it is," Jerry said
"Life is all about choices. When you cut away
all the junk, every situation is a choice. You
choose how you react to situations. You choose how
people will affect your mood. You choose to be in a good
mood or bad mood. It's your choice how you live your life."

Several years later, I heard that Jerry accidentally
did something you are never supposed to do in
the restaurant business: left the back door of his
restaurant open one morning and was robbed by three armed
men. While trying to open the safe,his hand, shaking
from nervousness slipped off the combination.
The robbers panicked and shot him.

Luckily, Jerry was found quickly and rushed to the
hospital. After 18 hours of surgery and weeks
of intensive care, Jerry was released from the hospital
with fragments of the bullets still in his body.

I saw Jerry about six months after the accident.
When I asked him how he was, he replied,
"If I were any better, I'd be twins.! ! !
Want to see my scars?"
I declined to see his wounds, but did ask him
what had gone through his mind as the robbery
took place.

"The first thing that went through my mind was
that I should have locked the back door," Jerry replied.

"Then, after they shot me, as I lay on the
floor, I remembered that I had two choices: I
could choose to live or choose to great.

They kept telling me.
I was going to be fine. But when they wheeled
me into the Emergency Room and I saw the
expressions on the faces of the doctors and
nurses, I got really scared. In their eyes, I read 'He's a
dead man'.

I knew I needed to take action." What did you do?"
I asked. "Well, there was a big nurse shouting
questions at me," said Jerry.

"She asked if I was allergic to anything."
'Yes,' I replied.
The doctors and nurses stopped working as they
waited for my reply. I took a deep breath and
yelled, 'Bullets!' Over their laughter, I told them,
'I am choosing to live.

Please operate on me as if I am alive, not dead'.
" Jerry lived thanks to the skill of his
doctors, but also because of his amazing attitude. I learned
from him that every day you have the choice to either enjoy
your life or to hate it.

The only thing that is truly yours that no one
can control or take from you is your attitude,so
if you can take care of that, everything else in life
becomes much easier.

Now you have two choices to make:
1. You can just close the browser now OR
2. You can forward it to someone you care about.

I hope you will choose #2. I did.

21.9.04

ACCOUNTING METHODOLOGY


Balance Sheet of Life

Our Birth is our Opening Balance
Our Death is our Closing Balance
Our Prejudiced Views are our Liabilities
Our Creative Ideas are our Assets

Heart is our Current Asset
Soul is our Fixed Asset
Brain is our Fixed Deposit
Thinking is our Current Account

Achievements are our Capital
Character & Morals, our Stock-in-Trade
Friends are our General Reserves
Values & Behaviour are our Goodwill

Patience is our Interest Earned
Love is our Dividend
Children are our Bonus Issues
Education is Brands / Patents

Knowledge is our Investment
Experience is our Premium Account

The Aim

Reduce liabilities to zero at the end of the day.
Keep the current account active and alive.
Increase the value of the fixed deposit
by transferring funds from the current account.
Increase the value of the current assets every day.
Distribute the dividend with open hands.




8.9.04

10 REASONS WHY SHOULD YOU LEAVE WORK AT 6.00PM


Subject: 10 REASONS WHY SHOULD YOU LEAVE WORK AT 6.00PM


10 REASONS WHY SHOULD YOU LEAVE WORK AT 6.00PM

1. Employment letter stated that working hour finish at 6.00pm.
2. Work is a never-ending process even you stay until next morning you
will never finish it.
3. Human are not robots even robots / machines have to rest or else it
will facing breakdown problems.
4. You love your career, but your family is even more important in
your life.
5. If you failed in your life, you boss is not going to be the one who
gives you a helping hand whereas your family would definitely offer
help.
6. You do not want to screw up or make your life miserable because of
your job.
7. Monthly salary = Work from 9am - 6.00pm,
if 6.30pm = $0.00 + 0 Bonus + 0 Ang Pau + 0 apreciation + Bad Health
+ Bad Social Life + Poor Family Relationship. Equal To: Unproductive
Employee + Performance Drop + Company Reputation Drops + Retrenchment
Rate Increases + Resignation Rate Increases
8. If the person who disagree to the above formulation, we think
he/she is a loser who has no life, heartless, doomed workaholic, etc. He/she
deserves the 'Best Employee of "The Year' award!
9. You don't give a damn if your boss fires you.
10. For the Chinese, remember this 'House In The East No Longer keep . You,
Then Just Move to The West House'
- Dong Ka Umm Ta, Ta Sai Ka!

Psst: So? U still wan to stay back meh? Siao lor... :P